Pilates exercises. I need some practice so I can stop looking like such a fool while doing abs with my trainer. My goals list keeps growing!
Ultimate Resistance Band Workout Guide
Do you want a higher arabesque? If you’ve got the flexibility, you might need more back strength to lift that leg up! Here’s a workout that will help strengthen the muscles in your back to allow you to raise your leg higher behind you.
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !
After taking dance in high school, I should have kept up with the stretching
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
back flexibility stretches: help with higher arabesque/back attitude
This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.