Jessica Wells
More ideas from Jessica
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

If you like passionfruit curd as much as I do you will love this cake. It is just soooo moist and sooo hard to stop at having just one piece! I tweaked my Coconut Cake recipe which I gave ThermoFun members in 2014. For information on how to get the 2014 members e-cookbook Click …

If you like passionfruit curd as much as I do you will love this cake. It is just soooo moist and sooo hard to stop at having just one piece! I tweaked my Coconut Cake recipe which I gave ThermoFun members in 2014. For information on how to get the 2014 members e-cookbook Click …

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

During the first class I was given a pamphlet on consciousness, the chakras and I was read a passage that changed my life forever. Over 50 years ago, the science of quantum Physics discovered what ancient cultures embraced; that energy truly is the basis of life. It was proven that the atom, the smallest structure in the universe is made up of 94.5% empty space. This revealed that what you see, touch, and sense is only 5% of reality. Your physical body only represents 5% of who you…

During the first class I was given a pamphlet on consciousness, the chakras and I was read a passage that changed my life forever. Over 50 years ago, the science of quantum Physics discovered what ancient cultures embraced; that energy truly is the basis of life. It was proven that the atom, the smallest structure in the universe is made up of 94.5% empty space. This revealed that what you see, touch, and sense is only 5% of reality. Your physical body only represents 5% of who you…