Working out is my Therapy

190 Pins

Jnicholle

This may contain: two women in black outfits are doing squats on the floor with their arms outstretched

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a woman is sitting on a couch with her leg up and the words, want toned legs? try these exercises

14 Leg Strengthening Exercises For Women To Get Toned Legs

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link in bio

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Upper Body Workout (dumbell only)

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Do This 30x A Day | Workout At Home 🏡 | Follow Now For More Excercise Video's

Read Note 📝 : ✅REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @weight3fit

This may contain: a woman is doing exercises on the floor

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Full body workout

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HIIT Abs Workout 💪

Sculpt your core with this intense HIIT abs workout! Burn fat, build strength, and get defined abs in just minutes. #Fitness

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Upper Body Workout | Dumbbell Back And Arm Workout

Boost your fitness game with this Dumbbell Back and Arm Workout! Build strength and confidence in just 10 minutes. Credit @channy.fit

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Full Body Workout - Save & Send to your besties

Going on vacation to me doesn't mean taking a break from taking care of my body and mind. Our bodies and minds work for us non-stop, so the least we can do is offer back some care in the form of nutritious food, movement and mindfulness practices Try this workout out. 40 seconds ON, 20 seconds OFF. 4 rounds. 1 min rest between rounds. 1. Lateral squats w single arm press 2. Lateral lunges w single arm row 3. Lateral RDLS 4. Reverse lunge with single arm lateral raise 5. Hollow body triceps extensions - see end for modification 6. Marching glute bridges 7. Static glute bridge chest presses

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250 rep Leg Day Burner

Ignite your leg muscles with this intense 250 rep workout! Sculpt and strengthen your legs with these killer exercises designed for serious results. #LegDay #250Reps #LegWorkout #FitnessChallenge #LowerBodyBurn #SculptStrongLegs #WorkoutGoals #LegDayMotivation