Joey Noon
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CrossFit Rahoi WOD --> Complete as many rounds as possible in 12 minutes; 12 box jumps, 6 thrusters, 6 bar facing burpees. This workout is harder than it looks! - via ifailedfran.com

CrossFit Rahoi WOD --> Complete as many rounds as possible in 12 minutes; 12 box jumps, 6 thrusters, 6 bar facing burpees. This workout is harder than it looks! - via ifailedfran.com

One of the hardest wods ice ever done. #8ball

One of the hardest wods ice ever done. #8ball

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"