Treino Tríceps

25 Pins
·
8mo
TREINO de Peito e Tríceps em Casa
5 MINUTOS X 5 EXERCÍCIOS PARA RASGAR O PEITO | XTREME 21 - YouTube
Weight Loss Tips To Make Dieting Easier
tricep day triceps workout gym musclemorph https://musclemorphsupps.com/ #MUSCLEFITNESS
TRINCANDO AS COSTAS E TRICEPS
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COMO AUMENTAR E DEFINIR OS TRÍCEPS AO MESMO TEMPO
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COMO AUMENTAR E DEFINIR OS TRÍCEPS AO MESMO TEMPO
COMO AUMENTAR E DEFINIR OS TRÍCEPS AO MESMO TEMPO - YouTube
💥Chest & Triceps💥 as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...
EL RITUAL DE LA FELICIDAD - Secretos de Chicas by Patry Jordan
Rutina de ejercicio para tríceps
1. Tricep Kick Back to Curl (start bent over bring arms straight back behind & right next to sides of body, squeeze triceps then stand up straight & curl) 12 Reps - - 2. Bicep Hold Alternating Curls (hold weights level at mid height the whole time, alternate dropping one & curling it all the way to top before returning it to hold position) 12 Reps - - 3. Alternating Inner/Outer Hammer Curls (curl we...
1. Hammer Curl Cross Touch (curl weight up hammer style & bring it over to lightly tap opposite side of chest) 8 Reps ea Arm - - 2. Twisting Curl Press Back (notice I show you to grip with palms facing back of room, twist & curl weights to chest, then untwist & straight arm press your whole arms back away from you, this part hits triceps & backs of arms) 10 Reps - - 3. Bent Over Side Kick Backs (keep ...