Healthy Recipes

For some fresh and delicious inspiration take a look at my favourite healthy recipes and meal ideas that are all simple, quick AND is easy to make. Enjoy. www.energycoachinginstitute.com
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Fermented Vegatables with Jo Rushton - Here I show you how simple it is to prepare your own fermented vegetables. AN excellent digestive aid to breaking down  and absorbing nutrients #fermentedvegetables #joannarushton #energycoachinginstitute #realfood #organic #healthychoices http://energycoachinginstitute.com/

Organic Chef and Energy Coaching Institute Founder, Jo Rushton, demonstrates the simplicity of preparing your own fermented vegetables. An excellent digestiv.

How to cook slow roast lamb infused with garlic and rosemary with Jo Rushton #organic #lamb  #healthyrecipe #healthydinner #joannarushton #sundayroast #roastdinner  #energycoachinginstitute #slowroastedlamb http://energycoachinginstitute.com/ www.energycoachinginstitute.com

How to cook slow roast lamb infused with garlic and rosemary with Jo Rushton #organic #lamb #healthyrecipe #healthydinner #joannarushton #sundayroast #roastdinner #energycoachinginstitute #slowroastedlamb http://energycoachinginstitute.com/ www.energycoachinginstitute.com

This is my Fish Pie from my #1 Amazon Best selling book, 'Rocket Fuel On A Budget' #fishpie #rocketfuelonabudget #nutritioncoaching #healthydinner #healthydinnerrecipes #freshanddelicious #healthychoices

This is my Fish Pie from my #1 Amazon Best selling book, 'Rocket Fuel On A Budget' #fishpie #rocketfuelonabudget #nutritioncoaching #healthydinner #healthydinnerrecipes #freshanddelicious #healthychoices

Here's a  fresh & delicious enzyme & nutrient rich simple to make Spring Salad #enzymes #nutrientrich #vitamins #minerals  #organic #coslettuce #spinach #sprouts #sunflowersprouts  #broccolisprouts #mungbeansprouts #chickpeasprouts #toastedshreddedcoconut #babana #avocado #tomatoes #healthychoices #realfood #joannarushton #salad #springsalad #healthymeals #healthylunch #healthydinner #energybooster #energycoachinginstitute #healthyrecipe www.energycoachinginstitute.com

fresh and delicious enzyme & nutrient rich simple to make Spring salad.

Slow cooked spiced pears with coconut yoghurt for our  'Slow Cooking For Fast People' Workshop  photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com

Slow cooked spiced pears with coconut yoghurt for our 'Slow Cooking For Fast People' Workshop photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com

Slow cooked beef cheeks with potatoes roasted in duck fat. 'Slow Cooking For Fast People' Workshop  photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com

Slow cooked beef cheeks with potatoes roasted in duck fat. 'Slow Cooking For Fast People' Workshop photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com

Slow cooked beef cheeks with potatoes roasted in duck fat for our  'Slow Cooking For Fast People' Workshop  photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute

Slow cooked beef cheeks with potatoes roasted in duck fat for our 'Slow Cooking For Fast People' Workshop photo by Helen Coetzee www.energycoachinginstitute.com #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute

'Slow Cooking For Fast People' Workshop  Photo by Helen Coetzee STUNNING Table hand crafted by John Coetzee #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute #helencoetzeephotography #johncoetzee  www.energycoachinginstitute.com

'Slow Cooking For Fast People' Workshop Photo by Helen Coetzee STUNNING Table hand crafted by John Coetzee #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute #helencoetzeephotography #johncoetzee www.energycoachinginstitute.com

Organic Dutch Cream potatoes roasted in duck fat for our 'Slow Cooking For Fast People' Workshop   photo by Helen Coetzee   #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com www.energycoachinginstitute.com

Organic Dutch Cream potatoes roasted in duck fat for our 'Slow Cooking For Fast People' Workshop photo by Helen Coetzee #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com www.energycoachinginstitute.com

Table set ready to go for our 'Slow Cooking For Fast People' Workshop  photo by Helen Coetzee hand made table by John Coetzee   #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com

Table set ready to go for our 'Slow Cooking For Fast People' Workshop photo by Helen Coetzee hand made table by John Coetzee #rocketfuelonanbudget #joannarushton #slow #slowcooking #healthyrecipes #healthydinner #healthychoices #nutritioncoach #energycoachinginstitute www.energycoachinginstitute.com


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