bikini body

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Coconut Oil: 8 Amazing Alternative Uses [by Holland & Barrett -- via #tipsographic]. More at tipsographic.com

Frank Body

Mommy Workout

Kayla Itsines

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@frank_bod is such a beautiful product!! Tick of approval from me!! #sosoft #cantgetoverit #needmore #babyskin #kaylaitsines

Hey girls!! Awesome news! Remember I said the other day that I found that awesome tan? It's by @lovingtanofficial ✅ Seriously amazing. Anyways, Loving Tan has said that if you use the code "Kayla" at the Loving Tan website checkout, you can get a FREE Tan Removal & Skin Polishing Glove (valued at $24.95 AUD) when you purchase any mousse! That glove is awesome for exfoliating your skin Such an awesome product girls

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WEBSTAGRAM

Firstly please ignore my beautiful outfit HAHAHA! I literally just put on whatever w... | Use Instagram online! Websta is the Best Instagram Web Viewer!

a woman doing an exercise on a blue mat with the words kayla it'snes above her

Bent-leg jackknife - 1.Laying on your back, Start with your knees and elbows touching (in a crunched ball like position) like the photo. 2.Stretch both legs out and down towards the group, lay back and stretch your elbows outwards until both your legs and upper body are flat to the ground. 3. Stretch out your core and bring slowly back together, pulling from both the top and bottom of your abs :) #kaylaitsines #gym #workout

INNER THIGHS AND BUM! OK who's got a step? (gym has heaps) Stand on it with two feet, jump off ..and split your legs either side of the step (use the momentum of the fall to go straight into a squat) SQUAT LOW - from this position - jump back up! DONE :) #kaylaitsines #gym #workout

a woman in black shirt and shorts doing squat exercises

Extreme Plyo training - for the perfect bikini legs! 1. Start in lunge position - RIGHT leg forward. 2. From lunge position power up into a jump. 3. Land this jump straight into a deep squat. 4. From the bottom of this squat power up into the air. 5. Land this jump in lunge position with your LEFT leg forward. 6. Repeat in this pattern! Right lunge jump TO Squat jump TO Left lunge jump TO Squat jump and REPEAT! #kaylaitsines #gym #workout

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GymRa

Killer Abs/Core Workout. Tone up your #abs and strengthen your core with these exercises. Click the image to see the moves in GIF form. #fitness #exercise #workout #weightloss #health

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Kayla Itsines