heh these are kind of weird. and i didn't know that about the showers i do that a lot just because i don't know why. there's nothing here about how to make your stomach not growl when you're hungry lol. everytime i ask people they say "eat" (lavander)
The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation.
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