Overwhelm

Overwhelm - how it affects us and tools, tips and resources to banish overwhelm.
17 Pins
·
1y
By
Jo Eckstein
a candle and some feathers with the words self - care to do list boundariess say no choose to do something you love
Self-Care List
Self-care means prioritizing yourself and sometimes making hard decisions. It involves setting boundaries, and saying no. What would you love? Choose that.
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life. Severe Fatigue, Crazy Life, Chronic Illness, Nervous System, Helping People, Like You, Self Care, How Are You Feeling, Tools
Banishing Overwhelm - A 6 week Online Journey from Chaos and Confusion to Calm
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life.
Overwhelm is taking your life, leaving you exhausted, depleted and miserable. You dream of a fairy godmother, or even better, the Queer Eye guys, turning up on your doorstep to fix everything. You CAN have a calm, peaceful life. Banishing Overwhelm - an online journey from Chaos and Confusion to Calm. Growth Journal, Emotional Growth, Queer Eye, Peaceful Life, Fairy Godmother, You Dream, Godmother
Imagine a Calm Peaceful Life
Overwhelm is taking your life, leaving you exhausted, depleted and miserable. You dream of a fairy godmother, or even better, the Queer Eye guys, turning up on your doorstep to fix everything. You CAN have a calm, peaceful life. Banishing Overwhelm - an online journey from Chaos and Confusion to Calm.
It is ok to not do your best. Sometimes just showing up is your best, and that's OK. The constant pressure to excel, and be productive doesn't serve us. You don't have to prove your worth - you are worthy no matter what. Be Productive, You Matter, You Are Worthy, Do Your Best, Change Is Good, The Chaos, Daily Reminder, Help People, I Promise
Self-Care Reminder
It is ok to not do your best. Sometimes just showing up is your best, and that's OK. The constant pressure to excel, and be productive doesn't serve us. You don't have to prove your worth - you are worthy no matter what.
Can’t get it together no matter how hard you try? Executive functioning issues can be the reason why life is a struggle, why things that seem so easy for others feel impossible for you. The “usual” way of goal setting, organising and getting tasks done may not work for you. There are so many strategies that can help but the first and most important thing is to recognise that you are not a failure. Not being able to do things easily the way others do, does not mean you are wrong or deficient, or lack willpower or discipline. Your brain just works in a different way. Be The Reason, Executive Functioning, Get It Together, Work For You, Reason Why, Your Brain, Goal Setting
Does life seem harder for you to manage than it is for others?
Can’t get it together no matter how hard you try? Executive functioning issues can be the reason why life is a struggle, why things that seem so easy for others feel impossible for you. The “usual” way of goal setting, organising and getting tasks done may not work for you. There are so many strategies that can help but the first and most important thing is to recognise that you are not a failure. Not being able to do things easily the way others do, does not mean you are wrong or deficient, or lack willpower or discipline. Your brain just works in a different way.
a quote that reads it's ok to not do things like everyone else different doesn't mean wrong
Different doesn't mean wrong
If your life doesn't look like everyone elses appears, it doesn't mean you are wrong or less than. Struggling parents, this absolutely applies to you.
a white and gold flower with the words breathe in, breathe out you've got this
Self-Care Tip
When you are feeling really overwhelmed - stop. Then take a few deep breaths. You've got this.
Magical Life, The Mundane, Everything Changes, Hot Mess, Everyday Life, Wonder
Overwhelmed
Overwhelm - how it affects us and tools, tips and resources to banish overwhelm. Coming Soon Design, Histamine Intolerance Symptoms, Verve Coffee Roasters, Yoga Sequence For Beginners, Verve Coffee, Coffee Sachets, Low Acid Coffee, Low Histamine Diet, Mast Cell Activation Syndrome
Overwhelm
Overwhelm - how it affects us and tools, tips and resources to banish overwhelm.
You are not lazy or undisciplined or a failure. If your house is messy, everything is unorganised and your life is beyond a hot mess of chaos, you need support NOT judgement.
Support not Judgement
You are not lazy or undisciplined or a failure. If your house is messy, everything is unorganised and your life is beyond a hot mess of chaos, you need support NOT judgement.
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Related Interests

How Are You Feeling
Helping People
Severe Fatigue
Crazy Life
Change Is Good
Low Histamine Diet
Sometimes when you are overwhelmed the best thing you can do is nothing. Be in the stillness, that is where you will find the calm. Do Nothing, The Calm, Finding Peace
Do Nothing
Sometimes when you are overwhelmed the best thing you can do is nothing. Be in the stillness, that is where you will find the calm.
If you are feeling overwhelmed, stressed or anxious, try these quick tips to help reset your mind and body. They wont always work but are easy to do as a first aid step.
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Quick Tips to Help Shift Overwhelm and Anxiety
If you are feeling overwhelmed, stressed or anxious, try these quick tips to help reset your mind and body. They wont always work but are easy to do as a first aid step.
This may contain: a sunset with the words find the joy in the everyday moments
0:06
Find Tiny Moments Of Joy In the Everyday Moments
One of the best ways to banish overwhelm is by finding joy and magic in the everyday moments.
These are the most helpful books I have found for helping with exhaustion, overwhelm and burnout. Free Resources, Books
Books to Help with Overwhelm and Burnout
These are the most helpful books I have found for helping with exhaustion, overwhelm and burnout.
When you are feeling overwhelmed or stress look for the beauty around you. Finding tiny moments of joy can shift you from overwhelm and confusion to a place of calm. Helpful Hints, The Beauty, In This Moment, Feelings
Tiny Moments of Joy - Flowers
When you are feeling overwhelmed or stress look for the beauty around you. Finding tiny moments of joy can shift you from overwhelm and confusion to a place of calm.