Explore
Shop

Self-Care

Real Self-Care vs Faux Self-Care. How can we really nourish and nurture ourselves, even when others seem to need us more?
17 Pins
·
1y
By
Jo Eckstein
a pink flower with the words take care of yourself you matter
Magical Life
Letter To Yourself
You Matter
Help People
Take Care Of Yourself
Helping People
Everyday Life
Helpful Hints
Take Care
You matter
Take care of yourself. You matter, even when others needs matter more, or so it seems.
a field full of colorful tulips with the quote you don't have to do your best every day
Be Productive
You Are Worthy
Do Your Best
The Chaos
Self-Care Reminder
It is ok to not do your best. Sometimes just showing up is your best, and that's OK. The constant pressure to excel, and be productive doesn't serve us. You don't have to prove your worth - you are worthy no matter what.
a dandelion blowing in the wind with a quote on it that reads, obligon is what you feel you have to do choice is what you want to do
Different Energy
Mental Load
I Am Exhausted
Try To Remember
Take A Deep Breath
Deep Breath
Uncharted
Step Back
Choose Me
Obligation Versus Choice
I‘ve noticed when I am exhausted and overwhelmed that I can conflate the two. So choices can feel like obligations and therefore more is added to the mental load and TO DO list. Knowing this, I try to remember to step back, take a deep breath and ask myself ; What can I let go of? What would I love? What is most important? What do I choose? The same action, as a choice, has a very different energy about it when you know you are choosing vs feeling obliged to do it. What choices are you making today?
Self-care is being touted as a miracle cure-all. Overwhelmed – you need self-care. Exhausted and burnt out – solution: self-care. Lost your passion for anything, no motivation, procrastinating, overworked, broke – self care to solve it all. Except it doesn’t. Or at least not in the way we are being sold self-care. A Miracle, Losing You, My Thoughts, Self Care, The Way, Lost
A Miracle
Losing You
My Thoughts
Self Care
The Way
Lost
The Myth Of Self Care
Self-care is being touted as a miracle cure-all. Overwhelmed – you need self-care. Exhausted and burnt out – solution: self-care. Lost your passion for anything, no motivation, procrastinating, overworked, broke – self care to solve it all. Except it doesn’t. Or at least not in the way we are being sold self-care.
There are so many self-care to do lists around. When I have been at my most overwhelmed and struggling, there is no way any of the things on most of the lists would have helped. These are the things that make the most difference for me. To Do Lists, No Way, Our Life, To Do List
To Do Lists
No Way
Our Life
To Do List
Self-Care To Do List
There are so many self-care to do lists around. When I have been at my most overwhelmed and struggling, there is no way any of the things on most of the lists would have helped. These are the things that make the most difference for me.
a close up of a piece of paper with the words choosing my self matters written on it
Choosing Myself
Energy Work
Spiritual Practices
Note To Self
Choosing Myself
When we are overwhelmed with life and busy taking care of others, it is so easy to put ourselves last. Sometimes we don't even put ourselves on the list at all. Reminder to ourselves - we matter, choosing ourselves matters.
These are some of the most helpful books I've found for burnout, exhaustion, and overwhelm Love To Meet, Free Resources, Book Recommendations, Books
Love To Meet
Free Resources
Book Recommendations
Books
Books For Burnout, Exhaustion and Overwhelm
These are some of the most helpful books I've found for burnout, exhaustion, and overwhelm
Self-care is being touted as a miracle cure-all. Overwhelmed – you need self-care. Exhausted and burnt out – solution: self-care. Lost your passion for anything, no motivation, procrastinating, overworked, broke – self care to solve it all. Except it doesn’t. Or at least not in the way we are being sold self-care.
Musings
Self-care is being touted as a miracle cure-all. Overwhelmed – you need self-care. Exhausted and burnt out – solution: self-care. Lost your passion for anything, no motivation, procrastinating, overworked, broke – self care to solve it all. Except it doesn’t. Or at least not in the way we are being sold self-care.
Cover for Self-Care Board Coffee Roasting Process, Coming Soon Design, Verve Coffee Roasters, Verve Coffee, Yoga Sequence For Beginners, Mast Cell Activation Syndrome, Hair Color Chocolate, Flutter Kicks, Low Histamine
Coffee Roasting Process
Coming Soon Design
Verve Coffee Roasters
Verve Coffee
Yoga Sequence For Beginners
Mast Cell Activation Syndrome
Hair Color Chocolate
Flutter Kicks
Low Histamine
Self Care Title
Cover for Self-Care Board
white flowers with the words, you can have top of things on it's side
Growth Journal
Emotional Growth
Queer Eye
Motivational Books
Peaceful Life
Crazy Life
Fairy Godmother
You Dream
Godmother
Are you overwhelmed, exhausted and struggling to keep up with everyday life?
Have outside circumstances created a life that isn't at all what you expected, and you are struggling to cope? Does life seem harder for you to manage than it is for others? Banishing Overwhelm: a 6 week Online Journey From Chaos and Confusion to Calm
Related searches
You matter
Crazy life
Letter to yourself
Mast cell activation syndrome
Helping people
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life. Severe Fatigue, Short Term Memory, Groundhog Day, Chronic Illness, How Are You Feeling, Tools, Feelings
Severe Fatigue
Short Term Memory
Groundhog Day
Chronic Illness
How Are You Feeling
Tools
Feelings
Banishing Overwhelm - A 6 week Online Journey from Chaos and Confusion to Calm
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life.
soap bubbles floating in the air with an inspirational quote on it that reads, find the joy in the everyday moments
Cute Photo
Everyday Moments
Hug You
Cute Photos
Floating
Bubbles
Wonder
In This Moment
Find the Joy
Tiny moments of joy waiting to be found. Bubbles floating past, a perfect coffee, a gorgeous flower, a cute photo of your cat, your child hugging you. Find the tiny moments.
If you are feeling overwhelmed or anxious, try these quick and easy tips. They can help you feel calm enough in the moment to be able to move forward.
0:50
First Aid Steps
Move Your Body
To Move Forward
Move Forward
Getting Organized
Something To Do
Dreaming Of You
Tips To Help Anxiety and Overwhelm
If you are feeling overwhelmed or anxious, try these quick and easy tips. They can help you feel calm enough in the moment to be able to move forward.
Caring for others can be exhausting and Overwhelming. You matter. Caring For Others, Care For Others, Free Space, Time Management
Caring For Others
Care For Others
Free Space
Time Management
You Matter
Caring for others can be exhausting and Overwhelming. You matter.
If you are feeling completely overwhelmed and unable to shift out of it, try these tips. When You Feel The Energy Shift, I Promise, Love Letters
When You Feel The Energy Shift
I Promise
Love Letters
Self Care Tips To Shift Overwhelm
If you are feeling completely overwhelmed and unable to shift out of it, try these tips.