Joel
More ideas from Joel
Going gluten-free doesn't mean giving up baked goods, quiche, bars, or pizza (yeah, you read that right) as a morning meal!  #glutenfree #breakfast #recipes http://greatist.com/eat/gluten-free-breakfast-recipes

Going gluten-free doesn't mean giving up baked goods, quiche, bars, or pizza (yeah, you read that right) as a morning meal! #glutenfree #breakfast #recipes http://greatist.com/eat/gluten-free-breakfast-recipes

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

2 HOUR HIP HOP WORKSHOP - ALL LEVELS    The goal of this class is to introduce our students to the basic moves of hip hop and give them a proper dance foundation. Classes will cover the fundamentals of hip hop dance: popping, locking, funk, boogaloo and some break'n. Each class starts with warm up exercises.  Erin will teach you pieces of choreography from popular hip hop artists, dance teams and choreographers.   Moves will be broken down step by step then practiced with music.

2 HOUR HIP HOP WORKSHOP - ALL LEVELS The goal of this class is to introduce our students to the basic moves of hip hop and give them a proper dance foundation. Classes will cover the fundamentals of hip hop dance: popping, locking, funk, boogaloo and some break'n. Each class starts with warm up exercises. Erin will teach you pieces of choreography from popular hip hop artists, dance teams and choreographers. Moves will be broken down step by step then practiced with music.

Breakdance Classics | 15 Infographics That Will Make You A Great Dancer

Breakdance Classics | 15 Infographics That Will Make You A Great Dancer

Print Pear Mint Mojito Ingredients:5 sprigs of mint 1 pear, peeled, cored and muddled 1/2 ounce simple syrup 1/4 of a fresh vanilla bean 1/2 ounce lime juice 2 ounces - 10 Cane Rum 2 ounces of soda waterInstructions:Place the mint sprigs in the bottom of a glass add ice on top of mint. In …

Print Pear Mint Mojito Ingredients:5 sprigs of mint 1 pear, peeled, cored and muddled 1/2 ounce simple syrup 1/4 of a fresh vanilla bean 1/2 ounce lime juice 2 ounces - 10 Cane Rum 2 ounces of soda waterInstructions:Place the mint sprigs in the bottom of a glass add ice on top of mint. In …