Jo Sanders
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This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

Spend Just 12 Mins Each Day. ,These Easy Exercises Will Give You Hot Legs Spend Just 12 Mins Each Day. ,These Easy Exercises Will Give You.