Jo Sanders
More ideas from Jo
This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

If you just spend few minutes a day on exercise you will feel and look amazing. With regards to weight reduction, thigh fat can be very testing. In case you’re searching for some successful workout…