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Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We&amp ve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Bed Time Pillow Yoga! 5 poses for a good night's sleep - and you can do it in bed too

This bed time pillow yoga sequence will help you to ease yourself into an amazing nights sleep! 5 poses that will help you unwind and get ready for bed.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Pin for Later: Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Frog

Half Frog

From Chest-Opening Bow, release the left leg to the floor behind you and prop your torso up with your left elbow, crossing your forearm so it's diagonal with your chest. Keeping the right knee bent, use your upper-body strength to press the sole of

Chest-Opening Bow

Yoga Sequence to Trim Down Your Tummy: Muffin top, love handles, tummy tire — whatever the name, it's not something we want to hold onto.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

From Extended Locust, continue lifting the torso and legs as you lower the hands to the mat beside your hips, palms facing up. Drawing the feet together will

Extended Locust

Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position. With your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated