Karen Lions

Karen Lions

married to lee john lions ( john) living in Coffs Harbour.
Karen Lions
More ideas from Karen
Make a break from the traditional biscuits with a deliciously easy ANZAC Slice! This ANZAC slice is the perfect lunch box treat!

Make a break from the traditional biscuits with a deliciously easy ANZAC Slice! This ANZAC slice is the perfect lunch box treat!

Easy date slice - just melt and mix - all the flavours of sticky date in the form of bars / slice

Easy date slice - just melt and mix - all the flavours of sticky date in the form of bars / slice

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

1/2 mashed ripe banana 1/2 cup rolled or steel cut oats (regular or gluten free) 1/2 cup milk of choice 2 T chopped pecans or walnuts 1 tsp vanilla extract 1/2 tsp cinnamon Dash of sea salt 1 T ground flax 2 tsp 100% pure maple syrup Read more at http://www.bewholebeyou.com/2015/02/17/recipe-post-banana-bread-overnight-oats/#K0YZgih3goAuAmfs.99

1/2 mashed ripe banana 1/2 cup rolled or steel cut oats (regular or gluten free) 1/2 cup milk of choice 2 T chopped pecans or walnuts 1 tsp vanilla extract 1/2 tsp cinnamon Dash of sea salt 1 T ground flax 2 tsp 100% pure maple syrup Read more at http://www.bewholebeyou.com/2015/02/17/recipe-post-banana-bread-overnight-oats/#K0YZgih3goAuAmfs.99

Shabby Chic by Rachel Ashwell Chalk & Clay Paint Palette, rally like Truly Teal, Lily White, Green Fields, London Light, Caribbean Sea. http://fancytemplestore.com

Shabby Chic by Rachel Ashwell Chalk & Clay Paint Palette, rally like Truly Teal, Lily White, Green Fields, London Light, Caribbean Sea. http://fancytemplestore.com