Chia Seeds

Brought to you by https://www.chia-seeds-recipes.com Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
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If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.

If you are watching your diet, poaching can be a healthier option because it is cooked in water and there is no additional oil or fats needed.<br><br>For you to have flawlessly poached eggs, the eggs need to be fresh always. Specifically, because there is a loss of structural integrity in the ovalbumin (egg white) over time as the eggs lose its freshness. This is due to a breakdown in protein and therefore the egg yolk is unable to be held in suspension.

Chia Seed Pudding - Coffee Infused Yoghurt With Strawberries and Chocolate

Chia Seed Pudding - Coffee Infused Yoghurt With Strawberries and Chocolate

Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free

Chia Seed Chocolate Cake – Gluten Sugar and Dairy Free

A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.

A nutritious salad that is easy to make and this is one of my go-to salads, because of its versatility and adaptability to personal taste and our nutritious needs. This recipe ticks all the boxes for flavours, textures and so deliciously fresh.

This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc.  Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.

This is a very dense bread and heavy bread, toasted and great with a spread of some sorts – butter, chia jams etc. Easy to follow video tutorials to make your own delicious chia seed bread with cranberries and apricots – gluten free bread ready to eat! High in Omega 3, protein and low GI.

Chocolate Cake – Gluten Sugar and Dairy Free

Chocolate Cake – Gluten Sugar and Dairy Free

Chocolate Cake – Diabetic Friendly  This recipe is gluten and sugar free and diabetic friendly.

Chocolate Cake – Diabetic Friendly This recipe is gluten and sugar free and diabetic friendly.

Chocolate Cake  This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener.  This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.

Chocolate Cake This recipe is gluten free and using coconut palm sugar or rapadura as the sweetener. This cake is an energy rich cake and eat this in moderation, avoid eating this cake in a few sittings.

This bread recipe I used regularly because it is easy to make and so versatile because it can be modified to make either a sweet or savoury.  The bread is best eaten on the day, because as with most gluten free breads, they can be hard or dry the next day. Why most shop brought GF breads are soft is because they may contain additives to make them soft. Fresh is best with this loaf.

This bread recipe I used regularly because it is easy to make and so versatile because it can be modified to make either a sweet or savoury. The bread is best eaten on the day, because as with most gluten free breads, they can be hard or dry the next day. Why most shop brought GF breads are soft is because they may contain additives to make them soft. Fresh is best with this loaf.


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