Roasted Pumpkin Quinoa Salad - Little Big H
1/4 medium kent pumpkin, or your pumpkin of choice 1 red onion, cut in to small wedges 1 tsp ground coriander 1 tsp fennel seeds 1/2 tsp ground cumin 1 tbsp olive oil 2 tsp maple syrup For the salad 1/2 cup quinoa 1 big handful mint 1 big handful coriander 1/2 tbsp olive oil 1/2 lemon, juiced, or to taste 1 tsp sumac
The Ultimate Beginner’s Guide to Intermittent Fasting
Wondering if intermittent fasting is right for you to lose major weight? Here is an easy 16/8 intermittent fasting method that's beginner friendly. #fasting #weightlosstips #intermittentfasting #16/8intermittentfastingmethod #intermittentfastingmethods #fitwirr #loseweightfast
The Gut-Brain Connection
Sunwarrior
How Can I Build Muscle & Lose Fat At The Same Time? Easy, Use These 6 Tips - GymGuider.com
We know, doing the same exercises day in, day out may seem boring, but, unfortunately, for most guys, most of the time, staying consistent with the big lifts makes a big difference. So if you’re ready throw off the prefix ‘little’, and want to gain considerable size then let’s go. But before we do, there are some general ground rules you need to be aware of with this workout. This workout places a significant amount of stress on your muscles by asking them to work overtime.
