John Uepa
More ideas from John
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Get a V Cut Step 1.jpg CLICK THE LINK

How to get a v cut. a combination of healthy eating, cardio, resistance training and ab workout (lower abs included here) Employee motivation,motivation

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Best Fruit Hacks

Best Fruit Hacks

5 Eggceptional Egg Hacks

5 Eggceptional Egg Hacks

Pegboard Flip Book Storage-- This is an ingenious idea that I'm sure quite a few households would find as a useful organization system in their garage.

Instead of cutting in the dead center of the board, you could cut at a corner first. Then you'll be able to use the board and hopefully not waste as much.