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You should be aware that this a 20-minute workout could give you better results than 60 minutes on the treadmill! We are speaking here about Tabata. The Tabata as a form of high-intensity interval …

You should be aware that this a 20-minute workout could give you better results than 60 minutes on the treadmill! We are speaking here about Tabata. The Tabata as a form of high-intensity interval …

Losing weight while breastfeeding is tough, but it is possible. Follow these tips to support your postpartum weight loss and get your energy back!

Losing weight while breastfeeding is tough, but it is possible. Follow these tips to support your postpartum weight loss and get your energy back!