Bulletproof Chocolate Ice Cream
This Chocolate Bulletproof Ice Cream is honestly the creamiest and most decadent, mousse-like homemade ice cream ever. It’s packed FULL of quality fats to nourish your brain, gut and hormones + it's #sugarfree #keto and can be #dairyfree if you want to swap the grass-fed butter to ghee. 🍦🍦🍦 #homemade #chocolate #icecream
Easy 20 Minute Chicken Soup
This soup (like all rich chicken broths) is not only delicious, it’s also incredibly soothing, healing, nourishing, anti-inflammatory and is a wonderful cold and flu remedy - so this is the perfect time of the year to get into it! It freezes well, and you can adjust the vegetables to what you have on hand, and what’s in season, it’s a really versatile recipe.
(sugar free) Coconut & Matcha Pannacotta
So MATCHA to LOVE because this recipe is free from; gluten, dairy, eggs, nuts, grains and sugar + it's gut-friendly and it's also suitable for those who're on a keto, paleo or low-carb diet. You can also make it under 5 minutes. The hardest part is waiting for it to set. #sugarfree #guthealth #guthealing #gelatin #matcha
Low Carb 4-Ingredient Muesli Bars
Most store bought options can be pretty expensive ($3.50 per bar!) and most options contain high amounts of dates (or dried fruits), which are quite high in natural sugars. If you’re looking to save some $$ or if you're on a #lowcarb #ketogenic or #sugarfree diet and don’t want to eat that much (natural) sugar - my solution is to ferment them! Covering them in probiotic coconut kefir and fermenting them for a period of time, creates #sugarfree #probiotic #gutfriendly dates.
Easy Chicken Bone Broth
Bone broth is one of the most nutrient dense foods we can consume. It’s the ultimate food when it comes to improving digestion, sleep, immunity, skin, gut health as well as fertility in every aspect - from preconception to conception to pregnancy and postpartum support. It’s loaded with every amino acid and mineral our body needs, along with high quality fats, protein + collagen.
Gluten Free Zucchini Slice
Easy #glutenfree Zucchini Slice - perfect for a savoury, veggie filled breakfast. This recipe is ridiculously easy to make because it's a one bowl wonder. Simply add everything into a bowl, mix, then bake. And as a bonus, it's got a few different veggies snuck into it. See below for the EASY PEASY and #delicious recipe.
How To Make Crunchy Rice That's Good For Your Gut
Crunchy, golden rice that’s good for your gut! To elevate the health benefits, I cook and then cool the rice. Cooking it this way creates resistant starch which is incredibly beneficial as it provides food for our good gut bacteria. Resistant starch doesn’t go through complete digestion in our GI tracts like other foods do, so it can enhance sleep quality, mental clarity, energy levels, reduces inflammation and can help promote weight loss. #guthealth #guthealing #prebiotics #healthy #rice
Green Juice for Kidney Health
I crave this Kidney Cleansing Green Juice big time! I make this juice whenever I notice I'm retaining fluid in my legs, if my face is puffy, or have lower back pain, persistent fatigue, dizziness, brain fog, dry and itchy skin, dark under eyes and even bloating, which are all signs your kidneys need some major LOVE. I honestly notice such a big difference in my body and the reduction of these symptoms after drinking this juice too. #guthealth #juice #greenjuice #cleanse #fresh #nutrientdense
Chocolate Beetroot Cupcakes
Be prepared to indulge in so much chocolate heaven you won’t know what to do with yourself! These cupcakes are rich, delicious and made with 6 key ingredients, one of them being beetroot. Plus they’re also; #paleo #glutenfree #sugarfree #grainfree #lowcarb I hope you enjoy every bite and your chocolate dreams come true.
Healthy Peach & Mango Slushy
Storebought slushies are refreshingly cold, but they’re also loaded with a ton of sugar and some pretty nasty additives. So how you do make a healthy, probiotic slushy? It really couldn’t be simpler. You simply blend fermented frozen fruit with coconut water kefir in a high-powered blender and you’re done! The result is a delicious, sugar free slushy with the perfect frozen texture and sweet, tart flavour. And the best part, it’s healthy and full of probiotics. #guthealth #sugarfree #probiotics
Easy No Waste Cauliflower & Pumpkin Soup
Did you know that the cauliflower stem + leaves and broccoli stems are edible? Often these veggie scraps go straight into the bin or compost, but a great way to use them up is to add them into soups! If you’re looking for new and easy ways to reduce food waste, try my winter warming ‘No Waste Cauliflower & Pumpkin Soup’. It’s incredibly quick and easy to make and it’s delicious.
Protein Packed Breakfast Cookies (DF, GF, Low Carb)
What is a breakfast cookie? Well, it’s essentially muesli disguised as a cookie. While traditional breakfast cookies often contain rolled oats, dried fruit and wheat flour, this recipe is completely gluten-free, grain-free, dairy-free, sugar-free and low-carb. They’re also packed with protein - each cookie contains approximately 10g of protein.
Spaghetti Bolognese with hidden liver
Liver is definitely one of those foods that many people have a hard time incorporating into their diet. Fortunately there IS a way to get your family to eat liver and like it! This spaghetti sauce recipe is the easiest way to incorporate liver into your diet, plus it completely masks the taste and texture of liver - so much that you could serve it to a picky eater and they wouldn’t even know the difference! If you’re a liver skeptic or hater, I suggest you try this recipe. #nourishing #realfood
3 Simple Hacks To Make Rice Healthier + Gut Friendly
Did you know that eating foods high in RESISTANT STARCH like cooked and cooled rice or potatoes helps promote the "good" bacteria in our gut? Along with strengthening the gut by feeding all that good bacteria, resistant starch has many health benefits including; x Improved blood sugar control x Reducing inflammation x Better digestion x Helps you become more tolerant of the carbs you consume x Improved sleep x Decreases absorption of toxic and carcinogenic compounds and more! #prebiotics #rice