Jordy Troutman
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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Sir Mix-A-Lot approves of doing side bends and sit-ups – but that doesn’t mean your tummy will become flat if you do them. I’ve got news for you – the ONLY way to get a flat stomach is through a healthy diet and the CORRECT abdominal exercises. A...

Sir Mix-A-Lot approves of doing side bends and sit-ups – but that doesn’t mean your tummy will become flat if you do them. I’ve got news for you – the ONLY way to get a flat stomach is through a healthy diet and the CORRECT abdominal exercises. A...