Joshua Goh
More ideas from Joshua
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Coffee Protein Shake:   2 handfuls ice  1 scoop of vanilla or chocolate protein powder  1/2 frozen banana  1 cup of brewed coffee  1 cup of unsweetened almond milk

Coffee Protein Shake: 2 handfuls ice 1 scoop of vanilla or chocolate protein powder 1/2 frozen banana 1 cup of brewed coffee 1 cup of unsweetened almond milk