Joy Juma
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Swap #6: Brown eggs for white eggs http://www.womenshealthmag.com/weight-loss/grocery-swaps-for-weight-loss/slide/6

Swap #6: Brown eggs for white eggs http://www.womenshealthmag.com/weight-loss/grocery-swaps-for-weight-loss/slide/6

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results.

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results.

The 12 laws of karma are unchanging principles. The wise thing to do is to accept these laws and to walk through your life with them in mind.

The 12 laws of karma are unchanging principles. The wise thing to do is to accept these laws and to walk through your life with them in mind.