Judy Topper
More ideas from Judy
Wash away your cares To pull out acids and toxins and speed up recovery, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.

Wash away your cares To pull out acids and toxins and speed up recovery, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.

4 oz grilled chicken, 1/2 cup tomato sauce,1 cup cooked spinach (sauteed in 1 tsp olive oil), 1/2 cup whole-wheat penne and 1 1/2 Tbsp grated Parmesan. SO GOOD

4 oz grilled chicken, 1/2 cup tomato sauce,1 cup cooked spinach (sauteed in 1 tsp olive oil), 1/2 cup whole-wheat penne and 1 1/2 Tbsp grated Parmesan. SO GOOD

funny quotes about exercise, (and as long as I keep running, eventually I have to get faster right?-p) lol

Coconut banana bread...delicious and healthy, not to mention banana and coconut are a match made in heaven!

Coconut banana bread...delicious and healthy, not to mention banana and coconut are a match made in heaven!

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples