Exercises

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Judith Levant
a man standing in a room with his arms crossed and texting here are 5 ways to walk that will improve your balance and stop you from falling as you get older
Karl Henry on Instagram: "Try these walk variations during the day and watch them transform your balance and lower body strength ! #walk #walking #strong #strength #tips"
an older woman is standing at the counter in her kitchen and she has one foot on the counter
Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think."
an older woman is doing yoga in her living room with the words and just like that your balance is gone
the diagram shows how to treat and treat rhomboid relief for throat pain
How to Fix Rhomboid Pain FOR GOOD
How to Fix Rhomboid Pain FOR GOOD - YouTube
a man sitting on top of a stone wall
This may contain: a man standing in front of a sink with the words 3 must do daily exercises
0:39
3 Balance Exercises You Can Do At Your Kitchen Counter
A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
Justin Agustin 
Exercises
This may contain: a man sitting on top of a chair with the words 3 moves above his head
1:29
Safely exercise your whole body from a chair - 3 Moves
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a man laying on the floor in front of a tv with text over it that reads, if it relieves back pain hold 10 sec each side
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram
a man standing in front of a medical poster
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram
a man sitting in a chair with his head on his hands and arms behind him
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram
a man laying on the floor with his feet up next to a potted plant
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram
Madz Mariwa 🇵🇭 | 5 Daily Exercises if you’re above 60’s! 🫶❤️ | Instagram