Judith Linnane
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Night shift and energy RARELY come hand in hand.  In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti…

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free vegetarian vegan low in carbs and calories high in fiber healthy recipe.

KONJAC NOODLE STIR FRY

KONJAC NOODLE STIR FRY

Zero Cholesterol, Low Calorie Recipe of Zucchini Corn Fritters

Zero Cholesterol, Low Calorie Recipe of Zucchini Corn Fritters; the recipe calls for egg yolks but DEFINITELY use the whole egg, the fritters will fall apart otherwise.

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins | aheadofthyme.com

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins

Roasted Vegetable and Quinoa Salad

Roasted Vegetable and Quinoa Salad - Eazy Peazy Mealz

Recovery More

Choose to be happy :)

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // http://BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

Here’s a collection of insightful tips for people with a mental illness. These…

It's okay if the only thing you did today is breathe.because you are enough.

Everything gets smaller until you're living in a tiny, angry, hurt, miserable world

So damn true. Remember this.