Julia Rendell
More ideas from Julia
♫ @helloitse

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

The calories per day needs to go up but i love the idea of taking a cople days out of the week/month to fast

The Ana Boot Camp diet is also known as the ABC Diet. This is a diet created by a pro-ana girl to specifically target dramatic weight loss by switching up your calories.

Quick Exercise Before Every Shower | Here are some great moves you can do before you shower. #youresopretty

Quick exercise tip to do before you shower. Before Every Shower Workout, Quick exercises: Jumping Jacks, Planks

Foods to avoid to burn belly fat...but Fuuuuuuuuuuck, all the tasty stuff!! ;( @100dayswellness

i want to lose weight fast, vitamin d and weight loss, pills to lose weight - Foods to avoid to burn belly fat.but Fuuuuuuuuuuck, all the tasty stuff!

I already drink a cup a day so why not?

Green Tea has countless benefits for your health. It can help you lose weight! Good thing I love green tea! Going to try this!

Before Bed Workout

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.