Yoga

11 Pins
·
2mo
By
Julie Epshteyn
a poster with instructions on how to do a yoga pose for the hips and back
an exercise plan with instructions on how to do the same thing in each direction,
some type of writing that has been written in different languages and letters, including the letter f
Sun salutations variations
an old manuscript with writing on it and numbers written in different languages, all lined up
an exercise chart with the names and symbols
the diagram shows how to draw different shapes and sizes for each individual figure in this drawing
Part I: 75 minute yoga sequence
a diagram showing how to do yoga for feet and ankles
a notebook with writing on it that says, gratide close your eyes focus on great breathing think of our thing you are gratefully
a notebook with some writing on it that has an energy flow chart in the middle
the 10 minute standing yoga routine for beginners is shown in black and white, with instructions
Related searches
a piece of paper with drawings on it that says tiny dancer flow, written in blue ink