Open Workout 13.2...Happening Today!!
5 Rounds for Time:: 600 meter Run; 40 Russian Kettlebell Swings (2/1.5 pood); 20 Air Squats
For Time: 750 meter Row; 100 Double-Unders; 30 Burpees over the Rower
"Annie, Are You OK?" WOD - 21-15-9 Reps for Time: Row (for Calories); Thrusters (65/45 lbs); Medicine Ball Cleans (20/14 lbs); Sumo Deadlift High-Pulls (65/45 lbs); Wall Balls (20/14 lbs); Burpees
Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar
Try out our daily. Get in your best shape now!
Pergola zwart hout luxaflex lamellen klein moderne tuin
Clean color, no strips or chucks. would say decent color. Over all beautiful 💌💌
Smoke and Ash... By Butterfly Loft stylist Janai @harttofcolor
This color ombre