recipes

13 Pins
·
1mo
By
Julie Foss
This may contain: four glass bowls filled with food sitting on top of a metal baking tray, and one bowl containing broccoli salad
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Single Serve Buffalo Chicken Bake 🍗🔥
This may contain: three mini pizza bowls on a wooden platter with basil leaves around them and the text, bariato recipes mini pizza bowls
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Mini Pizza Bowls for Busy Bariatric Girlies
Let’s face it. Not all foods might fit after bariatric surgery (like pizza). That’s why we made these high protein pizza bowls. Check out the full recipe & nutritional value on Bari Tasty! #bariatricsurgery #bariatric #gastricsleevesurgery #wls
cucumber slices are arranged in the shape of a bowl with tuna salad on top
This may contain: easy bake recipe for egg and spinach bake in plastic containers on a cutting board
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The Best Bariatric Single Serve Egg & Spinach Bake
🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. Enjoy! #bariatricsurgery#bariatric#gastricsleevesurgery
two bowls filled with cucumber, chickpea and feta cheese salad
Cottage Cheese and Chickpea Salad
Hearty and satisfying, this Cottage Cheese and Chickpea Salad is the best fall recipe for dinner when you need something quick and easy. Save this pin to enjoy a cozy, protein-packed meal!
the top ten overnight oats are shown in different jars and labeled with their ingredients
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!
Bariatric Surgery Snack Combination Cheat Sheet
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!
this is an image of a homemade wonder bread keto waffles
The 10 BEST Easy Keto Chaffle Recipes (That Don't Taste Low Carb!)
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