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A month of meals under 500 calories per serve

We've got the whole month covered with these recipes that are low in calories but full of flavour.


Donna Hay's Jersey Caramel Cookies - Conventional Method

The BEST Caramel Cookies with jersey caramels. OMG these are AMAZING!!!!! | Bake Play Smile


Spiced beef salad

Warm salads are not only nutritious, but also satisfying when packed with vegetables, protein and fibre like this one.

Always wanted to make your own ombre cake (french term meaning ”shaded.” Usually a multicolored stripe, with colors graduating from light to dark) and didn’t knew where to start? Same here! Thanks to Hungry Housewife you don’t need to look any further. This is a very easy to follow tutorial and it even has a video (I’m telling you this girl is good). So go ahead and gather your pastry bags and spatula and make this magic ombre cake!

Warm chicken and soba noodle salad

Create a healthy family meal in less than 30 minutes with this flavoursome warm chicken and soba noodle salad.

Beef and Asian greens stir-fry

A quick-flash Asian stir-fry dish that delivers maximum flavour with minimum fuss. Also perfect as a mid-week meal.

17 healthy dinners for 2017

Get ready for the new year with these better-for-you dinner ideas.

Buttermilk chicken with parmesan cauliflower mash

Traditional buttermilk chicken is coated in breadcrumbs and deep fried. update this crunchy classic by swapping breadcrumbs for gluten-free quinoa flakes - they are higher in protein and dietary fibre.