Laura Macdonald

Laura Macdonald

Laura Macdonald
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I like his approach—No frills: How to Perform The Kettlebell Turkish Get Up Hardstyle From The Ground Up

I like his approach—No frills: How to Perform The Kettlebell Turkish Get Up Hardstyle From The Ground Up. I secretly like these:-)

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and

3,860 Likes, 48 Comments - YOGA LOOKS GOOD (@yogalooksgood) on Instagram: “Amazing Which one is of these beautiful poses do you want to learn the most? Comment below From…”

3,860 Likes, 48 Comments - YOGA LOOKS GOOD (@yogalooksgood) on Instagram: “Amazing Which one is of these beautiful poses do you want to learn the most? Comment below From…”

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

: This took me a year. You can see my previous post… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

#YogaTutorial : #tripodheadstand  1) Set up for the tripod headstand can make or break your pose. Come to hands and knees. And place your head down on the ground.  2) Form a triangle with the your head and your two hands. You should be able to see your fingers with your head down. Your arms are bent at a right angle just like in chaturanga.  3) Pluck your armbones back into your shoulders. Hug your elbows in.  4) Lift your knees and walk in to bring your hips high over your shoulders. Pull…

Yoga Tutorial: Tripod headstand Set up for the tripod headstand can make or break your pose. Come to hands and knees. And place your head down on the ground. Form a triangle with the your head and your two hands. You should be able to see your finge