0:33
Muscles, Muscle Building, Women's Fitness, Gym, Strong Arms and Abs
This is part of my app, where you can follow my workouts M-F, along with beginner friendly, home workouts + ab specific training. You can start on our 7 day free trial + then it’s $14.99 after that [can cancel anytime]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I build my ab programs, I focus on rotation, flexion, bracing + anti-rotation/flexion to work all 3 of your main ab movers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transerve Abdominis: Bracing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obliques: Lateral flexion + rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rectus Abdominis: Flexion aka crunches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seems complex, so that is why I build my workout programs to have a perfect blend of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your body with mechanics #FighterProgram #sussending
0:55
Elbow Lever (2023 Update)
Impress your friends and train your core! (impressed friends not guaranteed) This is the latest update to the Elbow Lever short! While many progressions are given, feel free to experiment with what works for you! Some won't need all of these. Others will want more (shown on the website in the video).
0:23
Ellie Activewear
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