How To Tell If You Are In Ketosis https://lowcarbalpha.com/how-to-tell-if-you-are-in-ketosis-without-strips/ When following a LCHF low carb high fat ketogenic diet lifestyle you could use ketone sticks or blood ketone meters to test if you are in ketosis. Avoid negative symptoms such as Keto flu, control your carbohydrate craving and increase your energy. Read about signs and symptoms of being in ketosis without using strips? #lowcarb #lowcarbdiet #ketogenicdiet #ketones #fatloss
Women don't workout their backs enough. Keeping a strong back is key to good posture. Try out this sexy back challenge to increase your definition and strength in your back. Kids love doing the superman with you!