Nicole Kaldas
More ideas from Nicole
30-Day butt and abs workout challenge you can do from home!

30 day Butt and Gut Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Check out the 30-Day Summer Abs Challenge #workout #fitness

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.


30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia...

This Aromatic Drink Will Rid You Of That Drooping Belly.You need only these ingredients: ½ – 1 tablespoon of turmeric powder ½ – of ginger powder ½ a teaspoon of cayenne pepper 5 tablespoons of lemon juice 1 tablespoon of stevia 1 liter of water

Ab workout

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! Come on! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

Ryan Gosling Shirtless Abs workout & eating plan

Ryan Gosling Shirtless Abs workout & eating plan The funniest thing about this picture is that his face is photo shopped haha