Kalinga Pelpola

Kalinga Pelpola

Change Management Agent to assist to make the world a better place to live in through sustainable growth & development Four decades of experience in successfu
Kalinga Pelpola
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Satana – 02.08.16 – Part 01

Satana – 02.08.16 – Part 01

Sri Lanka introduces Smart Metering to reduce electricity generation costs

Sri Lanka introduces Smart Metering to reduce electricity generation costs

10 Steps For Successfully Launching A New Product Or Service

10 Steps For Successfully Launching A New Product Or Service

Surgery for Morton Neuroma Treatment & Management: Medical Therapy, Surgical Therapy, Postoperative Details

Surgery for Morton Neuroma Treatment & Management: Medical Therapy, Surgical Therapy, Postoperative Details

What's the right way to sit for Meditation? Good article on seated meditations and what your body should be doing.

What's the right way to sit for Meditation? Good article on seated meditations and what your body should be doing.

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and reduce stress. Keep reading to find out the top three reasons why people around the world meditate.

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and reduce stress. Keep reading to find out the top three reasons why people around the world meditate.

Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what's best for your health,

Between Yin or Vinyasa yoga, barre classes, pilates or dance, green smoothies, gym sessions, boot camp, indoor rock climbing — it can be quite a challenge to figure out what's best for your health,

"Guided Meditations" Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations range from five minutes to one hour. - See more at: http://www.chopra.com/ccl/guided-meditations#sthash.5Npu58zR.dpuf

"Guided Meditations" Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations range from five minutes to one hour. - See more at: http://www.chopra.com/ccl/guided-meditations#sthash.5Npu58zR.dpuf

Meditation: it's not as complicated as you think! Taking the time to just breathe and relax is sure to make your day a little easier :-)

Meditation: it's not as complicated as you think! Taking the time to just breathe and relax is sure to make your day a little easier :-)