The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and reduce stress. Keep reading to find out the top three reasons why people around the world meditate.
"Guided Meditations" Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations range from five minutes to one hour. - See more at: http://www.chopra.com/ccl/guided-meditations#sthash.5Npu58zR.dpuf