Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato Although we are ALL BUSY, Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Take care of your health now, with something as simple as walking for 30 minutes each day. Look at this picture to see some of the benefits of walking.
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch