My most commonly asked question: “what’s your advice for me if I want to play in college/ go pro?” I think the answer is simple, but takes years of dedication. It’s committing to doing all the small things with 100% effort day in and day out even when you’re not seeing results. Learning this lesson during my soccer career has helped me on and off the field, committing to and enjoying the process. The process is the reward— give it your all. 🤍
High Carb Snacks for Athletes
Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.
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