Karen McDougall
More ideas from Karen
A good morning routine could be the key.

If you want healthier bowel movements, you need to put the effort into your diet, movement, and mindset.

This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog... View Article

Put Turmeric on Your Toothbrush and You’ll Never Use Teeth Whitening Strips Again : The Hearty Soul

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We&amp ve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Cheesy Quinoa and Broccoli Patties

Cheesy Quinoa and Broccoli Patties (substitute almond meal for the breadcrumbs?) cup quinoa 1 cup water 5 large broccoli florets 1 small onion, diced cup breadcrumbs cup shredded cheese 1 large egg Salt and Pepper for seasoning Olive oil for cooking

Three-Ingredient Paleo Tortillas

Three-Ingredient Paleo Tortillas - These easy tortillas are low carb, gluten-free, paleo, and made with just 3 simple ingredients. Pliable just like real flour tortillas, but so much healthier! # balanced diet for weight loss

Soaked cashews, coconut milk and loads of lime juice and rind form the creamy topping for these low-cal raspberry-studded bars. Try them straight out of the freezer!

Tangy lime and raspberry bars: Soaked cashews, coconut milk and loads of lime juice and rind form the creamy topping for these low-cal raspberry-studded bars. Try them straight out of the freezer!