Glass bowl + ceramic plate + popcorn kernels = No butter or oil. cup dry popcorn kernels in microwave-safe glass bowl (pyrex). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec.
Diabetic-friendly recipes: Cookies 'n' Cream Crunch. This dessert uses no-sugar-added ice cream to cut down on carbs. It calls for pecans, but you can substitute almonds instead if you want a boost of monounsaturated fat.
Lo Carb Red Velvet Crepe Cake: whipped cream/cream cheese filling/frosting using vanilla or white chocolate flavored Splenda sweetened syrup. Cream cheese pancakes/crepes to which I added cocoa powder, chocolate flavored syrup and red food coloring.