Julia | Hormone Health Coach & certified PT on Instagram: "You need to try this 😍 This gluten-free quinoa flatbread provides you with 27g of protein and almost 8g fiber. It’s a great vegetarian protein option for 678kcal per serving. RECIPE for 2 servings: 1 cup (200g) quinoa 1 cup hot water additional 1/4 cup water to blend salt toppings: cherry tomatoes 5oz (125g) mozzarella cheese 1.5 tbsps homemade pesto 1 tbsp (10g) pine nuts arugula let the quinoa soak for 15 minutes in hot water. Blend the quinoa with additional 1/4 cup water, add a pinch of salt. Spread the mixture on a baking tray and top with the toppings of your choice. Bake your flatbread for approx. 20-25 minutes in the oven at 175 C / 350 F until slightly golden brown. Enjoy! Nutritional facts (1 serving): 678kcal, 27g
@eatinghealthytoday on Instagram: "Crispy Avocado Fries 🥑🍟 (via: @ketosnackz) What you need: 1/2 an avocado 1 cup Parmesan 1 large egg Seasonings of your choice How to make them: 1. Preheat your oven to 450F. 2. Mix all ingredients and shape into fries on a parchment lined baking sheet. 3. Bake for 10-12 minutes, until crispy and golden brown. 4. Serve with your favorite dipping sauce & enjoy! I had these with a sriracha Mayo dip and they were delicious! 😋🙌 Follow @eatinghealthytoday for more healthy recipes! ✨ #avocado #ketosnacks #healthyfood #healthyrecipes"
Jovana Vuckovic | Plant- based healing on Instagram: "✨ GF ZUCCHINI SCARPACCIA 🤤🤯 Follow @waytohealthkitchen for more delicious recipes and healing tips ☺️ This is a very easy dish to make and everyone will suddenly fall in love with zucchini which makes me super happy as zucchini is one of the most healing foods out there 🥰 ✨ INGREDIENTS✨ 🌱 3 large zucchinis 🌱 1 medium red onion 🌱 1 cup gluten free all purpose flour (I used Bob’s Red Mill) 🌱 1/4 cup chickpea flour 🌱 2 tbsp olive oil 🌱 Seasonings of choice (salt, pepper, garlic powder, Italian) ✨ INSTRUCTIONS✨ 🌱 Slice zucchini and onion thinly. Add salt and let it sit for 2 hours to help release all the moisture. Drain. Add the rest of the ingredients into the squeezed water until u get pancake- like batter. Mix in the thinl
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