Karli Karagiannis

Karli Karagiannis

Karli Karagiannis
More ideas from Karli
30. Do 15-40 minutes of cardio before breakfast to burn fat faster    It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more …

30. Do 15-40 minutes of cardio before breakfast to burn fat faster It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more …

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month