Karlz Wilkerson
More ideas from Karlz
Great Advice! Do not make it your goal to be fit. Make it your goal to be disciplined and being fit will follows.

Great Advice! Do not make it your goal to be fit. Make it your goal to be disciplined and being fit will follows.

These tips really worked for my first half marathon. They were realistic and for true beginners. I prepared for mine in about 12 weeks

These tips really worked for my first half marathon. They were realistic and for true beginners. I prepared for mine in about 12 weeks