1 hr Ashtanga Yoga one hour intro class - Yoga with Lesley Fightmaster - YouTube
Pigeon Pose - the universe knows what you need! Got great assist today , on both sides! Thank you, Elizabeth ! Love after long runs!
Tips for warrior 2
So much to remember all at once!
kapotasnana steps Friday Challenge Pose: Kapotasana
Flying pigeon in three steps
5 Simple Steps to Head Stand