kasey griffiths

kasey griffiths

kasey griffiths
More ideas from kasey
I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, …

Dumbbell Deadlift Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the f

dumbbell swing

Single-Arm Dumbbell Swing Grab a dumbbell with an overhand grip and hold it in front of your waist at arm’s length. (You can also do the ex.

barbell deadlift

Mix up your butt workout with these 9 moves, that target all the muscles in your derriere and hamstrings and will give you a fitter, firmer and lifted butt.

Chocolate Caramel Rice Krispie Squares

This recipe for Chocolate Caramel Rice Krispie Squares takes an old time favorite to a whole new level. Rice Krispie squares with peanut butter, a gooey caramel layer, then topped with chocolate!