FIT4HIIT_FITNESS - WORKOUT ROUTINES, FITFOOD, FITFAM, GYM LIFE

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FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

Amazing work from this champ tonight Gee Rad Only one attending the class. With holidays only two days away gym belonged to us and we owned it 🙌💪👊🏻......................................................................UPPER BODY WORKOUT  Each exercise 45 sec 4 Rounds  1. Resistance Band Standing Tricep Extensions 2. Lying Dumbbell Tricep Extensions 3. Bent Over, Cable Machine Back Row 4. TRX Back Row 5. Pull-Ups - Slow on Negative 6. Dumbbell Bicep Curl with Static Hold 7. Barbell Front…

Amazing work from this champ tonight Gee Rad Only one attending the class. With holidays only two days away gym belonged to us and we owned it 🙌💪👊🏻......................................................................UPPER BODY WORKOUT Each exercise 45 sec 4 Rounds 1. Resistance Band Standing Tricep Extensions 2. Lying Dumbbell Tricep Extensions 3. Bent Over, Cable Machine Back Row 4. TRX Back Row 5. Pull-Ups - Slow on Negative 6. Dumbbell Bicep Curl with Static Hold 7. Barbell Front…

LBT class @firstchoicefitness 8 am every Saturday. Get ready to burn those muscles 😁🔥👊🏻💪 See you all there 🏋🏿

LBT class @firstchoicefitness 8 am every Saturday. Get ready to burn those muscles 😁🔥👊🏻💪 See you all there 🏋🏿

Next time you are training upper body try this exercise. 👉Resistance Band Standing Tricep Extension. I recommend to superset this exercise with Cable Rope Tricep Extension 🔥

Next time you are training upper body try this exercise. 👉Resistance Band Standing Tricep Extension. I recommend to superset this exercise with Cable Rope Tricep Extension 🔥

Happy Hump Day Friends. Today's exercise is Landmine Single Arm Press. Try super setting this exercise with Wall Balls.

Happy Hump Day Friends. Today's exercise is Landmine Single Arm Press. Try super setting this exercise with Wall Balls.

New Year - fresh start. Today's workout to burn those few extra calories gained over last couple of days.

New Year - fresh start. Today's workout to burn those few extra calories gained over last couple of days.

Check out this tough team at FCF Burleigh; sweating hard through 6pm upper body circuit class. Amazing group of very friendly people that is determined to always stay fit and healthy. Come and join them for a next class. All info about the classes are available at the desk, website and Facebook page

Check out this tough team at FCF Burleigh; sweating hard through 6pm upper body circuit class. Amazing group of very friendly people that is determined to always stay fit and healthy. Come and join them for a next class. All info about the classes are available at the desk, website and Facebook page

Next time you are at the gym training abdominal muscles and upper body; try this exercise Plank with Rear Deltoid Fly combo off the cable machine. Sheree kept really good form performing this exercise, keeping her body square and core switched on at all times. She's a one strong lady!

Next time you are at the gym training abdominal muscles and upper body; try this exercise Plank with Rear Deltoid Fly combo off the cable machine. Sheree kept really good form performing this exercise, keeping her body square and core switched on at all times. She's a one strong lady!

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos

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