Kate Brotherton
More ideas from Kate
If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

10 minutes to the 6-pack of your dreams! Get yours with this amazing #ab #workout from Tone-and-Tighten.com!

10 minutes to the 6-pack of your dreams! Get yours with this amazing #ab #workout from Tone-and-Tighten.com!