Kate Martinsen
More ideas from Kate

This roundup of 25 Party Dips will have you making a meal out of your next appetizer table!

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips