5 Moves to Beat Belly Fat

The Ultimate Boot-Camp Workout Tired of your usual gym routine? Us too. A six-week workout plan from the new WH book, The Big Book of Exercises. Itll whip you into shapeguaranteed!

Mushroom Omlette by Michelle Bridges

THE Biggest Loser celebrity trainer and author Michelle Bridges shares her high protein, low calorie recipe for egg-white omelettes with garlic mushrooms.

Scrambled Egg, Tomato and Avocado - an accelerator breakfast from Michelle Bridges 12WBT

Scrambled Egg, Tomato and Avocado - an accelerator breakfast from Michelle Bridges

Michelle Bridges (Biggest Loser Trainer) 12 week Body Transformation - Heathy eating plate (25% lean protein; 25% low GI carbs; 50% salad or non-starchy veges)

To build a healthy plate: Split your plate into quarters. Half of your plate will consist of non-starchy vegetables. One quarter of your plate will consist of about ounces of lean protein. On the last quarter, place your starch. healthy-tips


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