Kate Williams
More ideas from Kate
You can cure chocolate cravings with this Raspberry Ripe. It's packed with good quality ingredients and comes in at under 100 calories per serve.

You can cure chocolate cravings with this Raspberry Ripe. It& packed with good quality ingredients and comes in at under 100 calories per serve.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

"Get a Better Butt" Treadmill Workout Spend on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

And sprinted the last 2 minutes before the recovery. This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U Chris Freytag. Try it out and let us know what you think!

Join us for our FREE monthly challenges that are great to add on to your current routine or a wonderful place to start. Awesome support and motivation in a PRIVATE group. Visit my page, CLICK LIKE and send me a message for more information or to join. http://www.facebook.com/lisahumphrey100

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session! How to lose weight fast in 2017 get ready to summer

Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017! #fitness #workout

Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017! #fitness #workout