Float in deep water with noodle wrapped around upper back and under arms, hands on either end. Extend legs toward pool bottom, feet together, toes pointed. Engage abs and raise knees toward chest (as shown). Hold for two seconds, then straighten legs for one rep. Do 20 reps. works abs, hips, legs
It spans sashimi to miso, unctuous curries and bite-sized meatballs. It's the go to cuisine for umami and zingy yuzu, and we love nothing more than easy, healthy sushi. Click through the gallery for our top 55 healthy Japanese recipes right now.