Katrina Ryan
More ideas from Katrina
Float in deep water with noodle wrapped around upper back and under arms, hands on either end. Extend legs toward pool bottom, feet together, toes pointed. Engage abs and raise knees toward chest (as shown). Hold for two seconds, then straighten legs for one rep. Do 20 reps. works abs, hips, legs

Float in deep water with noodle wrapped around upper back and under arms, hands on either end. Extend legs toward pool bottom, feet together, toes pointed. Engage abs and raise knees toward chest (as shown). Hold for two seconds, then straighten legs for one rep. Do 20 reps. works abs, hips, legs

Miso-glazed salmon and black rice combine with fresh cucumber, radish and avocado flavours to make a light but satisfying salad.

Miso-glazed salmon and black rice combine with fresh cucumber, radish and avocado flavours to make a light but satisfying salad.

It spans sashimi to miso, unctuous curries and bite-sized meatballs. It's the go to cuisine for umami and zingy yuzu, and we love nothing more than easy, healthy sushi. Click through the gallery for our top 55 healthy Japanese recipes right now.

It spans sashimi to miso, unctuous curries and bite-sized meatballs. It's the go to cuisine for umami and zingy yuzu, and we love nothing more than easy, healthy sushi. Click through the gallery for our top 55 healthy Japanese recipes right now.